2021 - Your Fittest Year. “Absorb what is useful. Discard what is not. Add what is uniquely your own.” - Bruce Lee. It was a long 4 years of 2020. It’s been a whole vibe. You made it to the end, look at you go, champion. This blog series will be focused on addressing the five pillars of training to crush it in 2021. It will be a 6 part series over the next couple of months. The principles in the blog are taken from a variety of podcasts, books, mentors and my own learnings. Drawn especially heavily from the podcast of chasing excellence, a brilliant series by Ben Bergeron. The five pillars are - Mindset / Training / Nutrition / Recovery / Connection. Each pillar will be covered with 3 principles. Mindset This is the most important aspect of all. At the very top of the competitive game, every athlete is super fit. They all work hard and have incredible work capacity and grit. What separates the athletes at the top is mindset . Developing a champion’s mindset will serve you