Great leaders develop their minds. Humans are fascinating. Our capacity to develop our bodies and our minds is virtually limitless. If we choose to. Think of the most iconic leaders in history. The amount of personal development that they invested was reflected in their incredible capacity to rally nations, diffuse conflict and resolve unthinkable issues whilst uniting entire countries. Now think about the most influential athletes of our century. They are admired because of their incredible specialization, the dedication and grit in their ascension to the very pinnacle of human physical achievement. As humans, we have an incredible capacity for growth and development. Both physically and mentally. There is a simple formula for this growth. Stimulus + recovery = Adaption. The greater the stimulus, and the more effective our recovery, the greater the adaption. This principle holds true for lifting weight, learning how to play a new instrument or developing proficiency in