Hello team! Welcome to the blog. I've opted to call it "Ticking all the boxes." Partly as a play on words with regards to the CrossFit Box aspect, and partly because it will be a collection of memoirs, musings and lessons learnt through life experiences whilst delving into the psychology of happiness, life and meaning. It will blend aviation, nutrition, exercise science, travel adventures and the pursuit of happiness. As well as amalgamations of past and present experiences, random writing and recipes. All of this exists because it adds value to me, and I hope someone else could resonate with some of the lessons that I've learned through my very limited time on this crazy adventure called life. Feel free to comment, discuss and leave messages. Feedback is always appreciated and constructive criticism is encouraged.